The “Burn Disc” feature of Windows 7 works the same for both CDs and DVDs. You can burn files to either type of disc through the Explorer without any third party software.
Contents
Insert the disc
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You will need a drive capable of writing to whatever sort of disc you wish to burn. For CDs, you’ll need a CD writer and for DVDs, you’ll need a DVD writer. Get a blank disc and insert it into the drive.
Choose which type of disc to burn
Most likely, the Autoplay window will appear and ask what you wish to do with the blank disc. Choose Burn files to disc using Windows Explorer.
The “Burn Disc” dialog box will pop up and ask you which type of disc you wish to burn. The options are to burn a disc “Like a USB flash drive”, or one that “works with a CD/DVD player”.
- Like a USB flash drive — The session will not be closed, meaning you will be able to add and remove files from your disc after it is burned. Many modern computers will be able to work with a disc such as this, but older computers and many electronics such as stereos and DVD players might not be able to read it.
- Works with a CD/DVD player — Once your files are burned to the disc, everything is finalized and no further changes will be made. This type of disc will work with the widest range of computers and electronics.
Unless you have a need to work with the contents of the disc that requires you to modify them later, I suggest that you choose the second option. For example, if I were burning a batch of photos to a CD or DVD for a friend, I would choose “works with a CD/DVD player”.
If the AutoPlay window does not appear after you insert the disc, you can manually bring it up by clicking Start, Computer, then double-clicking on your CD/DVD drive.
This can happen if another application takes control of the blank disc before Explorer — for example, when I put a blank test disc into my PC, I didn’t see the AutoPlay window because iTunes detected the disc first and asked if I wanted to make a music CD.
Add files to the blank disc
You can now add files to your blank CD or DVD through a number of ways. Here are a few:
- Drag and drop files onto the blank disc through Windows Explorer.
- Copy and paste files onto the blank disc.
- Right-click on any file, mouse over Send to… and choose your CD/DVD drive.
Burn the file(s) to your blank CD or DVD
If you don’t already have a Windows Explorer window for your blank CD or DVD open, click Start, click Computer and open up your CD/DVD drive. In the Explorer window, you’ll see all the files waiting to be written to your blank disc. Click Burn to Disc on the Windows Explorer toolbar. You’ll be asked to Prepare the Disc, in which you give it a name and select a recording speed. Make your choices and hit “Next”.
You’ll see a progress bar appear on your screen, and when it’s done your disc will be ready.
In 2013, Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT, an elite exercise physiologist with experience training armed forces who is currently the director of exercise physiology at the Johnson & Johnson Human Performance Institute, created a simple bodyweight exercise routine that instantly took the fitness world by storm. It was called the '7-Minute Workout,' and the instructional app containing variations of the routine—complete with videos of Jordan himself offering stern instruction and demonstration—swiftly became one of the most-downloaded fitness apps on the market.
The 7-Minute workout preached the benefits of a type of training that was quickly gaining in popularity at the time: high-intensity interval training, or doing short bursts of really intense exercise split up by short periods of rest. Though the mechanics of HIIT were actually nothing new—elite athletes have been doing several versions of it since the 1930s—the routine promised something truly incredible to busy, working Americans everywhere: Yes, you can get fitter faster—in less than 10 minutes!—and you can do so in any basement or hotel room, using only the weight of your body, a wall, and perhaps a chair. Jordan published the compelling findings of his research on the benefits of the 7-Minute Workout in the American College of Sports Medicine's Health & Fitness Journal, and a phenomenon was born.
For anyone who has tried the 7-Minute Workout and may have found it too difficult to complete, Jordan just released a newer and 'gentler' variation of it: The Standing 7-Minute Workout. The idea behind this new version, as Jordan explained toThe New York Times, is to make the 7-Minute Workout more accessible to as many people as possible, including 'my triathlete elder brother and my 82-year-old mother.'
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In this version, as the name suggests, he eliminates all of the exercises that may cause strain on the person's body by having them drop to the floor, including more difficult moves such as planks, pushups, and crunches. 'Like the original workout, the standing workout includes exercises for cardio fitness, the lower body, the upper body, and core muscles—in that order,' explains the Times. 'Each exercise lasts just 30 seconds with just five seconds of rest in between. To get the most out of the workout, do each exercise at relatively high intensity—about a 7 or 8 on a scale of 1 to 10.'
You can view a video of Jordan explaining and demonstrating the workout here.
If you have doubts that you can burn fat by exercising in such a short amount of time, Jordan has plenty of science to back him up. “When it comes to the immediate health benefits of this sort of high-intensity exercise, it’s all about blood sugar,' Timothy Church, Ph.D., a professor of preventive medicine at Louisiana State University, explained to Men's Journal. If you're jumping rope or running sprints, for example, your body instantly gets to processing your blood sugar, which aids in weight loss, and the stress on your muscles leads to greater conditioning. The benefits simply compound from there.
'As with other forms of exercise, when your muscles grow, they pull on your skeletal system, increasing your bone density,” explains Men's Journal. 'A lot of new research also shows that interval training triggers the release of macrophages and killer T cells, boosting the body’s immune function for hours after your last pushup or pullup.'
As your fitness grows, know that you can perform these exercises for longer periods of time than 7 minutes—but we're not talking about hours. Ten, 15, or 20 minutes is plenty of exercise, as LSU's Church told Men's Journal. After all, think of all of the weight lifters who do their sets, and then simply walk around the gym staring at the clock, their heads bobbing to music. 'Most people are really doing hard work for only 15 to 20 minutes anyway,' he said.
7's To Burning Man
For more great weight loss advice, make sure you're aware of The One Workout That Drives 29 Percent More Fat Loss, According to Science.